If you could only eat one food for the rest of your life, what would it be? While this decision may be difficult to make for some people, for me it’s an easy answer – Avocados, of course!!! There are countless reasons to love this smooth and creamy, green fruit (although it is commonly categorized as a vegetable because it makes such a wonderful addition to salads). Because they are low-calorie, yet incredibly nutrient-dense, Avocados are classified as a superfood. So let’s take a look at what makes them so super:
- Avocados are one of the only fruits that are high in fat. They are rich in monounsaturated fats, which help to decrease inflammation and support healthy brain function.
- Avocados are a natural nutrient-booster! They increase the body’s ability to absorb fat-soluble nutrients such as vitamins A, D, K, and E.
- A single serving of this superfood (about 1/3 of a medium size avocado) contains nearly 20 different vitamins, minerals, and phytonutrients.
Now that you know why you want to eat more avocados and the favors they are doing for your body, lets talk about a few ways to mix them into your regular meal plan! Here are a few personal favorites from our Crossroads team:
Avocado toast: Mash half an avocado with a fork and spread it on whole-grain bread or toast for a quick, nourishing breakfast. For extra flavor, sprinkle Trader Joe’s Everything But The Bagel seasoning on top!
Guacamole: Mash a couple ripe avocados in a bowl. Mix in some diced tomato, red onion, and minced garlic. Add salt, pepper, and cumin to taste and enjoy with raw veggies or plantain chips!
Salmon Avocado Salad: A delicious and nutritious spin off of traditional chicken salad – grab a bowl and mix together some salmon, avocado chunks, celery, red onion, and garlic with a quality mayo (I love using the Primal Kitchen avocado oil mayo). Add in a small splash of apple cider vinegar and your favorite seasonings. Mix and enjoy!