Food/ Nutrition, Health, Lifestyle 25 Mar 2019 Fat: Friend or Foe What comes to mind when you hear the word “fat”? For most of us, this little three-letter-word has quite a… Laura Mullen
Faith, Food/ Nutrition, Health, Lifestyle 18 Mar 2019 The Beauty of an Imperfect Start My health journey truly kicked into high gear when I was 13 years old. I found myself, among my eighth-grade… Laura Mullen
Food/ Nutrition, Health, Lifestyle 11 Mar 2019 Hemp Seeds 101 Ever wondered why there seemed to be so much buzz around hemp seeds? What makes this health food so trendy?… Laura Mullen
Food/ Nutrition, Health, Lifestyle 04 Mar 2019 Feeling drained…reach for the maca! If you’re like me, nothing adds to the enjoyment of a delicious dish more than knowing the health benefits that… Laura Mullen
Food/ Nutrition, Health 18 Feb 2019 You had us at Avocado. Avocado : Superfood : Seriously good with anything! If you could only eat one food for the rest of your… Laura Mullen
Food/ Nutrition, Health, Lifestyle 11 Feb 2019 Sweet Substitutions Honey is a great substitution for white sugar in baking! Can we agree that too much sugar is bad for… Laura Mullen
Faith, Lifestyle, Peace 29 Jan 2019 A New Heart “I will plant a new heart and new spirit inside of you. I will take out your stubborn, stony heart… Laura Mullen
Faith, Lifestyle 14 Jan 2019 Change is a Process These two things I have learned to be true about change: Change is hard. Change is a process. Moreover, I… Laura Mullen
Faith 07 Jan 2019 Open Hands, Open Heart We cannot expect to live with Christ unless we are willing to die with Him first. This truth is hard… Laura Mullen
Holidays & Health, Lifestyle 03 Jan 2019 New Perspective for the New Year As a goal-setting, progress tracking, schedule-making, resolution-loving guru, New Years has always been a favorite holiday of mine. As a… Laura Mullen
