Can we agree that too much sugar is bad for our health? I could dedicate an entire blog to discussing the harmful effects of excessive sugar in the diet, and still I would only be scratching the surface. So rather than dissecting a truth you are already aware of, I want to focus instead on some simple but sweet substitutions that can be used to in your day to day culinary endeavors. If you have a sweet tooth like me, be encouraged – you don’t have to throw the baby out with the bath water!
Here are a few ideas to satisfy that desire for a sweet treat when it arises:
HONEY – Quality honey is rich in bioactive plant compounds and antioxidants. Typically, the darker the honey, the more beneficial it is to your health. Additionally, buying local honey can help alleviate allergies.
PUMPKIN – Pumpkin is low-calorie and very nutrient dense, making it a great option to naturally sweeten food. It is high in Vitamins A & C which help the body fight infection and support a healthy immune system. Lastly, because it is rich in fiber, pumpkin aids in digestion and helps keep you feeling fuller longer.
SWEET POTATO – Sweet potatoes are also a great source of Vitamin A and Vitamin C. They are high in manganese which promotes the production of collagen, an essential protein for bone and skin health. Sweet potatoes also contain natural anti-inflammatory compounds.
BANANA – Bananas area great source of potassium, an essential mineral that helps the brain stay alert and promotes a rhythmic and healthy heart. They are also high in fiber, again aiding in digestion and keeping you satiated. Lastly, because bananas are a great source of iron they are powerful agents to combat anemia and increase natural energy.
DATES – Like honey, dates are a great source of anti-oxidants, protecting your cells against harmful free radicals. Researchers also believe that dates may be advantageous to brain health, specifically aiding memory and learning. Interestingly, dates have also been shown to increase women’s ability to have natural labor by promoting cervical dilation.
While I hope these sweet suggestions make you excited to get in the kitchen and put them into practice, it is important to remember that while these foods are natural sources of sugar – and thereby contain many nutritional benefits of which normal white sugar is devoid – they are STILL sources of sugar. As such, it is important to enjoy them in moderation and thank the Lord for the natural benefits they gift to your body!