“Do not conform to the pattern of this world but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is – his good, pleasing and perfect will.” – Romans 12:2
Every year as advent approaches, I get excited to do some sort of a bible study helping me to anticipate the worship and wonder of God coming to earth as the baby Jesus. My church usually has one we can pick up and take home. Often there is music and singing that accommodates this daily practice of reading and learning more about my Savior. This year was no different, and yet it has been completely different!
While traveling for Thanksgiving, I began listening to the audiobook of “Switch on Your Brain” by Dr. Caroline Leaf. Dr. Leaf is a neuroscientist that has studied the brain for decades and gracefully explains cutting edge research on how our brains’ function is not solely determined by our genetic inheritance, but instead are wired for neuroplasticity – or change. This neuroplasticity can work for our good or our demise. If you focus on the negative, the worrisome, the overwhelming, your brain will begin to shut down in some areas. However, if you continue to focus on the positive, the encouraging, the uplifting your brain will begin to make more connections throughout each area. Sound familiar?
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.” —Philippians 4:8
I was so intrigued by this idea of renewing my mind through taking my thoughts captive. But how does this practically work? In his book The Jesus Prayer, Bishop Kallistos Ware discusses the necessity of creating silence within our praying. “Assailed by mobile phones and piped music, we are in need of such a doctor!” Isn’t this the truth? How many studies need to come out about how our brains are changing before we start putting down our twittering and reposting devices. We are no longer exercising our brains with the densely nutritious practice of silence, but instead dehydrating them with sugaring quick fixes through clicks and dings.
“Be still and know that I am God.” —Psalm 46:10
This holiday season, I encourage you to start before your New Year’s resolution and take 5 minutes a day to sit in silence. No phone, no screen, no radio, no music. Just sit. Close your eyes and allow your body to feel where it is in space, notice how your body automatically breathes for you and holds you into place. Trade in the world’s distractions and materialistic promises and practice entering the presence of God. Discover what inner peace would feel like. Be thankful and allow God’s to begin to change you from the inside out.
As said by one of my favorite coaches….
Clear eyes, full hearts, can’t lose!!
-Coach Taylor, Friday Night Lights